What is the proper way to catch a football?

• Catch the tip of the football in the open space above your crossed pinky fingers. The tip of the football should go through the gap and then stop once the rest of the ball meets your hands. Squeeze your other fingers around the football to secure your catch.

What are the 3 proper steps to catching a football?

How to Catch a Football

1. Step #1 – Position Your Body Correctly.
2. Step #2 – Position Your Hands Correctly.
3. Step #3 – Grab the Football.
4. Step #4 – Tuck the Football.

How do you properly catch a ball?

Throw the ball while stationary to prevent yourself from fouling.

1. Position your feet shoulder width apart.
2. Hold the ball with both hands on either side of the ball.
3. Point your elbows out to the side to increase the power of your throw.
4. Reach your throw behind your head.
5. Follow through with your arms and body.

What are 2 important things to remember when catching a football?

The three most important aspects of catching a football (in order of importance) are: confidence, eye discipline & hands. That’s right…a player’s hands are the third most important factor when catching a football, although most people would think they come first.

How can I improve my catching skills?

Tips For Effective Catching Practice

1. Keep your eyes on the ball.
2. Use your fingers to catch the ball.
3. Make a diamond with your fingers.
4. Keep your wrists and fingers relaxed when catching.
5. Keep your arms bent and away from your body.
6. Squeeze your fingers once you catch the ball.

How do you position your hands to catch a football?

The basic rule of catching is to make a diamond-shaped window (some coaches teach a triangle) by putting the thumbs and index fingers of both hands together with the fingers spread out. This hand position is used when a football is coming waist high (belt buckle) or above, and directly to the receiver.

Should a 3 year old be able to catch a ball?

Age 3 – Your child should be able to catch a ball thrown from 5 feet away with hands only, and arms outstretched. Ages 4-5 – Your child can catch a tennis ball, with hands only, from 5 feet away. Age 6 – Your child should be able to bounce a tennis ball and catch it with one hand.