What is the proper way to catch a football?
- Catch the tip of the football in the open space above your crossed pinky fingers. The tip of the football should go through the gap and then stop once the rest of the ball meets your hands. Squeeze your other fingers around the football to secure your catch.
How can I get better at catching a football?
Tips For Effective Catching Practice
- Keep your eyes on the ball.
- Use your fingers to catch the ball.
- Make a diamond with your fingers.
- Keep your wrists and fingers relaxed when catching.
- Keep your arms bent and away from your body.
- Squeeze your fingers once you catch the ball.
How can I strengthen my hands to catch a football?
- Grip EZ curl bar on outside grip, with palms open and facing up and toward you.
- Hold in front of body with arms straight but not locked.
- Without changing elbow position, flex arms and curl bar to chest/shoulder position.
- Lower with control until arms are straight.
- Repeat for desired reps.
What are 2 tips for catching a football?
The basic rule of catching is to make a diamond-shaped window (some coaches teach a triangle) by putting the thumbs and index fingers of both hands together with the fingers spread out. This hand position is used when a football is coming waist high (belt buckle) or above, and directly to the receiver.
Is it hard to catch a football?
Because of the odd shape of the ball, catching a football isn’t as easy or straightforward as a round object like a baseball or basketball. And it’s even tougher because you will be catching the football with your bare hands, or with the help of catching gloves, and not a large mitt to soften the blow.
Does grip strength help with catching?
Virtually every aspect of the game requires strong and powerful hand and forearm muscles. From catching a football, to blocking, to carrying a football, strengthening these muscles will have direct carryover to the field. NFL Up!
What muscles help you catch a football?
Wide receivers, tight ends and running backs who are receiving a pass often have to reach to catch a ball, and it’s the deltoids in the shoulders that are responsible for controlling that movement. Cornerbacks on defense will use their shoulders as they reach to knock away passes.